Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing the body for play is one of the keys to success.

The approach adopted in your golf fitness program is vital to your performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.

Make sure your exercise routines benefit your game. Do not use gym machines that tend to isolate certain muscle groups at the expense of other supporting muscles. Following a routine which uses old and new tools will allow you to work all muscle groups. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.

Increase Core Stability. Flexible, efficient movement leads to a better game. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By strengthening the core of your body, you facilitate the transfer of power through the body itself and you allow for better rotation.

Vary your Planes of Motion. A good weekly routine for golf fitness must include several different planes of motion. Front to back motions, left to right and other rotational exercises are extremely important. Wood chops on medicinal balls and a variety of lunges in different directions are some of the exercises you should take on.

Integrate Multiple Elements into Each Exercise. Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Allowing an even application of all these techniques will improve your performance. An example for a routine could be 5 minutes of warm-up, 30 minutes of strength exercises, and 10 to 15 minutes of stretching. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.

Work your way up from simple to more advanced Start with simple exercises. Move to more advanced exercises as your body becomes stronger and your core more stabilized. You could, in fact, perform a two leg squat prior to moving to the one leg routine.

Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. These five easy tips can greatly improve your performance on the course. Make this golf season your most productive yet!

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