You might be happy to hear that even if you have arthritis, you can continue to play golf. In fact, golf can help your body by giving it flexibility and strength, thus helping your arthritis.

Studies show that movement is the best type of treatment for arthritis. Exercise in general is good for the body and mind, and it can decrease pain, improve flexibility, heart and blood flow, and help you lose weight.

The development of osteoarthritis is slow going. Early in the disease, joints may ache after physical work or exercise. This disease attacks all joints. However, it is more common in the hips, hands, knees and spine.

Right. All those areas used in playing the game of golf.

But, you have no reasons to worry. Golf actually helps increase your range of motion and your balance as well. And you can’t forget the benefits of walking. In short, golf is one of the perfect exercises for someone with osteoarthritis.

But, there are some things you might do. Some products on the market can make golf easier on your joints. The following ideas will help you along the way.

It’s a good idea to wear wrist braces and gloves when you play. You can use these items to stabilize the joints in both wrists and hands. And, you will be happy to know that these are not costly items.

Try using a lower compression ball.

You should probably wear golf shoes without spikes for added comfort.

Ask your local golf store specialist about the latest help for making golfing easier on your joints. New products are coming out all the time.

Make sure you warm up before you play. Do some basic stretches, take some practice swings. Begin by hitting at half-strength. Avoid hitting the ball too hard. This rule applies to everybody. You need to concentrate on accuracy.

Try to always use tees.

Drink water while you’re playing.

Take a few breaks to rest when you are tired. It’s not a mortal sin to play less than 18 holes. You are there to have fun.

And if your body aches after the game, there are things you can do to help ease the pain.

Take a warm shower.

Some simple and light stretching exercises will help you manage the aches.

Place an ice pack on the inflamed area.

Rest the sore joint.

Try magnetic therapy.

Try to keep your weight down. Too much weight can make your knees and hips hurt.

The pain you feel after playing should not last more than an hour. You might want to your doctor or therapist about persistent fatigue, weakness, reduced range of motion, or painful and swollen joints that last past an hour after exercise.

In the end, if you can be rigorous about warming up before the game, playing golf can be one of the most effective treatments for your arthritis.

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